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Herein we share poems, essays and reference notes that provide insights into good practice. These are typically as pdf links, for ease of transcription. If you find any errors please let us know.

Baguazhang

• The 36 character Poem of Baguazhang

• The 48 Character Poem of Baguazhang

Taijiquan

• The Taiji song of Wang Zongyue

• The five levels of Chen Style Taijiquan

Xingyiquan

• The Nine thesis of Xingyi practice

• Songs of the Five elements in Xingyiquan

Neigong (Internal Qigong/Health Cultivation)

• Introduction to Yangsheng Taij Bagua Nei Gong

• Outline of the Training method in Yangsheng Taij Bagua Nei Gong

Wushu in general

• On alignment in practice